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April 15 · Issue #39 · View online
My digest is a collection of inspirational and instructional resources I find interesting and wish to share, including my latest content. To save you time, I pen a quick preview & highlight the key parts to check out.
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Hi, I wanted to reach out to you today to share some resources to help during the COVID-19 lockdown. I filmed several short, approachable videos on stress-relieving breathing techniques and basic yoga, and also created a series of micro fitness challenges to break up your day with some movement and new energy. Please share and use any of this you wish to support your needs during this extraordinary time. Stay strong, healthy and positive. And please feel free to get in touch if you just want some encouragement, motivation or someone to listen. We’re going to get through this! Warm wishes from Zurich, Jeff
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Creating inner stillness through breath during times of stress
Here you’ll find a mix of supportive and approachable practices, from box breathing for stress relief to basic yoga and short at-home workouts.
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4-Day Plank Challenge: Fitness During COVID-19 Lockdown
Micro Fitness Challenges to keep you motivated to workout during COVID-19 Lockdowns and Social Distancing. This micro challenge is 4 days of planks to total at least 8 minutes in a plank hold. Hey, there’s nothing wrong with planking during a Zoom sesh.
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5-Day Air Squat Challenge: Fitness During COVID-19 Lockdown
This micro challenge is 5 days of air squats, with a few goal levels. This is a fun one to get your family or coworkers to do with you.
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Stop Trying to Be Productive - The New York Times
The internet wants you to believe you aren’t doing enough with all that “extra time” you have now. But staying inside and attending to basic needs is plenty.
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3-Day 360-Degree Jumping Jack Challenge: Fitness During COVID-19 Lockdown
This challenge is 3 days of jumping jacks in 3-4 different styles: normal, on your back, on your belly, and for some, upside down! Another family-friendly challenge.
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5-Day Thruster Challenge: Fitness During COVID-19 Lockdown
This challenge is 5 days of thrusters, with improvised weights, your pet, your child, your Zoom conference call laptop. Have fun with it!
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