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Stronger Together: Coach Jeff Grant's Digest 39

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Hi, I wanted to reach out to you today to share some resources to help during the COVID-19 lockdown.
 

Coach Jeff Grant

April 15 · Issue #39 · View online
My digest is a collection of inspirational and instructional resources I find interesting and wish to share, including my latest content. To save you time, I pen a quick preview & highlight the key parts to check out.

Hi, I wanted to reach out to you today to share some resources to help during the COVID-19 lockdown.
I filmed several short, approachable videos on stress-relieving breathing techniques and basic yoga, and also created a series of micro fitness challenges to break up your day with some movement and new energy. Please share and use any of this you wish to support your needs during this extraordinary time.
Stay strong, healthy and positive. And please feel free to get in touch if you just want some encouragement, motivation or someone to listen. We’re going to get through this!
Warm wishes from Zurich,
Jeff

Creating inner stillness through breath during times of stress
4-Day Plank Challenge: Fitness During COVID-19 Lockdown
5-Day Air Squat Challenge: Fitness During COVID-19 Lockdown
Stop Trying to Be Productive - The New York Times
3-Day 360-Degree Jumping Jack Challenge: Fitness During COVID-19 Lockdown
5-Day Thruster Challenge: Fitness During COVID-19 Lockdown
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