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Coach Jeff Grant's Weekly Digest: Issue #3

Ever had your ego kicked to the ground? I have many times. The latest was yesterday. I ran a 1/2 Mara

Coach Jeff Grant

January 28 · Issue #3 · View online
My digest is a collection of inspirational and instructional resources I find interesting and wish to share, including my latest content. To save you time, I pen a quick preview & highlight the key parts to check out.

Ever had your ego kicked to the ground? I have many times. The latest was yesterday. I ran a ½ Marathon in training and it took almost TWO TIMES as long as my PB of 90 minutes. Boom! Down goes the ego.
I found my time quite discouraging, but my discouragement lasted all of 10 minutes. I replaced it with gratitude–that I finished a tough run & that my comeback training is on track. Moments later came the FIRE–a intense burning desire to rebuild and fight to get my running form back. 
I could dream up 100 excuses for my slow legs, but ACTION is the only way forward. Action expressed via disciplined training, wise choices with nutrition, proper rest & a strong mind. H
This week’s themes: getting out of your comfort zone & growth. By the way, I’d love to hear from you by email or on FB. Please feel free to share with me what you’re doing this coming week to get out of your comfort zone and grow.

Want a Lifetime of Better Brain Function? Science Says Stop Doing This (It's Not What You Think) |
Motivation: The Scientific Guide on How to Get and Stay Motivated
February Challenge: Thrusters + Growth -> Are you IN? - Flow State Coaching
Quick steps to mindfulness | William Pullen | Life and style | The Guardian
Airport Yoga: Mastering Travel Day Stress - Flow State Coaching
Photographing Liquid Mountains | That's Amazing - YouTube
Coaching Guidance for New Runners from the author of Flow State Runner - YouTube
Book Giveaway Recap
Last week’s book giveaway was awesome! I sent out 70 free copies of the digital version of Flow State Runner. Thanks for the super nice notes. I loved making new connections and saying hello to old friends!
"Enjoying" a cold, icy run along the lake in Zürich!
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