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Coach Jeff Grant's Digest - Issue #14

Themes in this issue: embracing brain fog, overcoming anxiety-related sickness before a race, and con

Coach Jeff Grant

July 18 · Issue #14 · View online
My digest is a collection of inspirational and instructional resources I find interesting and wish to share, including my latest content. To save you time, I pen a quick preview & highlight the key parts to check out.

Themes in this issue: embracing brain fog, overcoming anxiety-related sickness before a race, and connecting your actions to the greater good. 
Check out my previews and let me know what resonates with you or if you’d like a sounding board or any virtual support in what you’re pursuing in life!

Curated Articles
Foggy Brain? 4 Ways To Better Leverage Your Off Days
Sick before the race? How to save your big day - Flow State Coaching
Peak Performance: The cognitive trick that elite athletes use to achieve seemingly impossible goals — Quartz
Overthinking makes us less creative according to new research - Business Insider
July Challenge: Triple Adventure -> are you IN? - Flow State Coaching
Personal Update
My broken toe unraveled my summer ultra running plans, but at the same time opened a door to new experiences. As soon as my toe healed enough to swim, I was back in the lake enjoying the clear and refreshing water of the Zürisee. Thankfully, hiking wasn’t too painful, so I didn’t miss a chance to show some incredible scenery to my old coaching buddy, Rick, on his first visit to Switzerland. Becky also enjoyed guiding me up my first Klettersteig and we capture a bit of this cool adventure on video.
By the way, I’m happy to announce that I’m working with SEAL Grinder PT in the future to share my coaching insights and some new products with their awesome community. That starts with supporting my good friend and nutrition coach Danielle Gordon with her 90-Day Clean and Healthy Eating online course that launches on August 1st. If you’re looking for nutrition motivation and guidance this summer, check it out here.
Descending from a Klettersteig in Flims, Switzerland
Klettsteig Pinut, Flims
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