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Coach Jeff Grant's Digest - Issue #12

A new challenge for June, motivation for creativity, and thoughts on rituals to clear out undesired h

Coach Jeff Grant

May 27 · Issue #12 · View online
My digest is a collection of inspirational and instructional resources I find interesting and wish to share, including my latest content. To save you time, I pen a quick preview & highlight the key parts to check out.

A new challenge for June, motivation for creativity, and thoughts on rituals to clear out undesired habits and lock in new patterns: that’s what is on tap for this issue of my Digest! 
I included some relaxing music I performed in Thailand recently as well. I hope you enjoy this issue and wish you the best!

Curated Articles
How to Get Positively Distracted with The Muse Mind Hack - Flow State Coaching
June Challenge: Flutter Kicks-> are you IN? - Flow State Coaching
3 Steps to Building a Sacred Ritual - mindbodygreen
Sunset: Handpan Improv - Thailand
Here’s What Your Subconscious Mind Wants You To Know, Based On The Way You Keep Self-Sabotaging Your Life | Thought Catalog
Personal Update
I just finished 21 straight days of teaching at my first 200-hour Yoga Teacher Training (YTT). It was a priceless experience from a teacher’s perspective, and I believe from the student’s as well. 
For many years, I coached at SEALFIT events and I was always drawn there for the transformative aspects of the program, helping to strip down layers and facades and rebuild people to honor their true selves and to live their inner strength. 
I found the same attraction in teaching meditation, anatomy and other aspects of yoga at this training. I’m grateful to have had the chance to work alongside my dear friend Tara South, helping the students as a guide through the intense process of reflection, breakdown, and growth that occurs when people invest in themselves and look within, in a way that yoga so deeply offers. 
And while an intensive 3 weeks of yoga practice and learning does wonders for most people, even a few minutes a day of deep breathing, quiet reflection and focused movement can make a major impact on your inner stillness.

Graduation ceremony with our new teachers
Graduation ceremony with our new teachers
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