Jan 27, 2019

Coach Jeff Grant's Digest 33: February Thrusters, Drawing, & Infinity Inbox

Revue

Coach Jeff Grant

January 27 · Issue #33 · View online

My digest is a collection of inspirational and instructional resources I find interesting and wish to share, including my latest content. To save you time, I pen a quick preview & highlight the key parts to check out.

I hope your 2019 is off to a great start! This edition of my digest offers February fitness motivation, a quick memory trick, and thoughts on runaway inboxes!

Feel free to hit reply to say hello. And if you’ve got any big goals you’re chasing in 2019, share them with me for an accountability boost!

Curated Articles

Thrusters Challenge | February 2019 –> Are you IN?

hillseeker.com – Share

You can do this one anywhere with or without equipment. Get in on it! Suitable for all levels. There’s also a positive dose of encouragement to learn & teach a new skill this month! I’m taking on juggling.

Drawing is the best way to learn, even if you’re no Leonardo da Vinci

qz.com – Share

Why do so many of us stop drawing when we become adults? I used this trick preparing for an exam recently and it was super effective. Simple, but a good reminder in our tech-intensive world of the power of drawing to improve memory.

A Case for Inbox Infinity - The Atlantic

www.theatlantic.com – Share

Every January for many years now, I’ve downloaded a new productivity app to sort outstanding tasks and have gone all out to zero my inbox.

And after each of those Januarys has passed, I can’t say that it ever brought me much sustainable value compared to the time it took to reach ZERO inbox!

And now with multiple inboxes from messaging apps, social media, etc., it seems impossible to keep up with it all. Here’s a good quick read making the case to change the expectation and shift to infinity mode.

Is 2019 your year to Conquer a Moonshot Endurance Event?

hillseeker.com – Share

Extra motivation and perspective to get you thinking about getting out of your comfort zone more this year, while avoiding burning out.

Personal Update

Adventure: I finally got the right conditions to go for a challenge I’ve had my eye on for a year now: combine XC Skiing and winter open water swimming. Check out my latest Vlog episode to see what it was like. If you’re inspired for similar winter challenges, please keep it safe out there!

Winter Multisport: XC Ski + Icy open water swim in Switzerland with Jeff Grant

Yoga Retreat: If you’re in Europe and would like to join me for a yoga retreat, my next one is at the exclusive hotel & spa La Réserve Genève, from February 8th-10th in Geneva. We’re offering spring dates as well.

Yoga Teacher Course: And if you are interested in a Yoga Teacher Training or have any friends who may be, check out this unique training I’m teaching at in June on Koh Samui, Thailand. It’s led by Tara South, an outstanding international yoga teacher based in Australia. This will be our 3rd year offering this immersion course, which takes place in a magical setting.

Did you enjoy this issue?

If you don't want these updates anymore, please unsubscribe here.

If you were forwarded this newsletter and you like it, you can subscribe here.