Professionally, I’ve been teaching a lot of yoga lately, which fits a major goal of mine to contribute in some small way to people better managing stress. I’m also hard at work writing Running Heavy and coaching endurance athletes toward their 2019 goals.

With sports, I’m having a great season of cold water swimming, having shifted my goal this year to more winter swims without a wetsuit. Temps down to 9C / 48F have been OK for up to 30min thus far. But the fun temps await, as the lakes in Switzerland continue to drop in temperature every week!