I started writing a new book this month. It’s called Running Heavy, and will be a guide with training plans for all types of weighted running, from the use of training tools (weight vests, sleds, rucksacks, logs) to running when overweight.
As I started my 20+ years in endurance sports overweight and sedentary, and eventually went on to train with all of these tools, this is a topic I feel a strong connection to. That makes it an exciting project to work on!
My aim is to finish this book in November and see it released on SEAL Grinder PT
by the end of the year. If you have any experiences you’d like to share for me to work into the book or topics you’d like to see covered, please let me know!