Coach Jeff Grant's Digest 28: Mantras, Straight Arms, Mornings





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Coach Jeff Grant

August 29 · Issue #28 · View online

My digest is a collection of inspirational and instructional resources I find interesting and wish to share, including my latest content. To save you time, I pen a quick preview & highlight the key parts to check out.

How’s your August wrapping up! Feel free to drop me a note to check-in and share any goals you’re chasing and/or challenges you’re facing. I freely share motivational notes to folks on a daily basis, so if you’d like some extra accountability and moral support, please reach out and I’ll be happy to share some energy with you.
This edition brings you a quick list of mantras, a new monthly challenge, and some morning ritual inspiration.
Wishing you the best! – Jeff

Curated Articles
How a Morning Ritual Changed My Life - Brittany Hunter
September Straight Arm Hang Challenge 2018
11 Powerful Mantras for Those Who’ve Lost Motivation
Personal Update
The Walensee swim was a success! We had to reschedule once due to weather, but the 2nd time was a charm. Our team of 4 finished the 16KM (10 mile) swim in times ranging from 5-6 hours.
My biggest takeaway from this experience was how incredibly small it made me feel swimming the length of this lake while looking up over a vertical mile to the summits of the Churfirsten range and down into clear water that reached 150 meters below me. It was humbling and surreal!
My next adventure is a September Swimrun to swim 3 beautiful Swiss lakes (Sihlsee, Wägitalersee and Klöntalersee), crossing two passes in between them and camping out overnight. And I’m already thinking through the logistics of a combined swim and ski for winter … just have to find a lake next to skiable terrain and complete the project before the lake freezes for the winter!
Having fun with the longest swim I'd ever attempted!
Having fun with the longest swim I'd ever attempted!
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