Coach Jeff Grant

Coach Jeff Grant's Digest #26

#26・ Jun 21, 2018

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Coach Jeff Grant

June 21 · Issue #26 · View online

My digest is a collection of inspirational and instructional resources I find interesting and wish to share, including my latest content. To save you time, I pen a quick preview & highlight the key parts to check out.

July fitness motivation, when work motivation is at a breaking point, fear of receiving help when struggling, and training emotions in endurance sports. These are the themes in this edition. Check out the summaries below and dive in to what interests you!

Curated Articles

July Partner Workout Challenge 2018 –> are you IN?

hillseeker.com – Share

This month’s theme is all about friendship, camaraderie, and motivating a friend or training partner to do some extra training. Definitely don’t miss the chance to Skype/FT plank with a friend or the “fabulous prizes” I’m offering the winners of this one!

4 Reasons You're Losing Motivation at Work

addicted2success.com – Share

We’ve all been there, but sometimes it stings more than others. Check out these 4 reasons and some suggested solutions to take action.

Social Anxiety: The Fear of Others Seeing Us Struggle?

brendaknowles.com – Share

This is a quick read (<3min) on receiving help from others when going through a struggle in life. Going it alone may feel easier, but disconnecting isn’t the answer.

Race Prep Tip: Train with an Emotional Elevation Profile

hillseeker.com – Share

In this article, I share a way to borrow from the concept of Elevation Profiles and use it to excel at emotional management. This is an area all too often overlooked by endurance athletes.

Personal Update

We had an incredible experience in Normandy on the 74th Anniversary of D-Day. The sea conditions were extreme, which was fitting for such a tribute. We all survived the swim and the 40KM ruck to Saint Lo, reached our fundraising goal, and had an epic time together. It was an honor to participate in an event for a worthy cause honoring those who sacrificed so much during WW2. Thank you so much for following along and supporting the event and my preparation for it the past 9 months!

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