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May 2 · Issue #24 · View online
My digest is a collection of inspirational and instructional resources I find interesting and wish to share, including my latest content. To save you time, I pen a quick preview & highlight the key parts to check out.
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Super short edition to let you know about my May Meditation Challenge here at the start of the month. It’s approachable and suitable for anyone looking to cultivate a little extra mental stillness this spring. This digest issue also includes an interesting read on pointing at things (seriously!). Wishing you a great start to May! <Envision that I’m pointing to the month on a calendar.>
Best, Jeff
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May Meditation Challenge 2018
The challenge is to complete my 9 cell meditation sampler grid during the month. Check out the article for easy-to-follow instructions. Perhaps this will inspire some extra moments clearing your mind, observing your thoughts, and building focus during the month. I hope so!
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Why Japan's Rail Workers Can't Stop Pointing at Things - Atlas Obscura
Perhaps silly, but it seems to work. A light, quick and interesting read about a safety practice in Japanese transportation.
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