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Coach Jeff Grant's Digest #23


Coach Jeff Grant

March 27 · Issue #23 · View online

My digest is a collection of inspirational and instructional resources I find interesting and wish to share, including my latest content. To save you time, I pen a quick preview & highlight the key parts to check out.

Attitude, age, accepting new opportunities, and April Push-ups! 
That’s your quick preview for this early spring edition of my Digest. Check out the summaries and have a read where your interest pulls you. 
If you need any motivation for your spring pursuits or challenges, or just want to simply say hello, please hit reply. I’m happy to freely share some supportive words and energy!

Curated Articles
Push-up Challenge April 2018 | Monthly Challenges | Motivation
What do 50-year-olds know that 20-year-olds often don't?
Why attitude is more important than IQ
Career Change: Lessons Learned on When to Say Yes
Personal Update
I’m continuing to train hard for our charity Swim-Ruck event in Normandy, and endured some very COLD training days in Switzerland in March. On the flip side, I also got a chance to swim in warm sea water and practice yoga on a hot day in the mountains in Oman, which made March a great yin-yang month weather-wise. I’ve got a couple more weeks of chilly training in Zurich, and then I’ll be in a warm climate again, as I’m teaching a month-long Yoga Teacher Training in Thailand this spring.
On the coaching and writing side, I’m getting excited about the May 16th launch of Hill Running: Survive & Thrive! These book projects are always full of ups and downs (figuratively, and for the hill running book, literally as well!). We’re finalizing the layout now and ordering from the printer within a week. As a self-published author, that’s always a little frightening … ordering hundreds of books, paying for the printing, and hoping the final product shows up printed correctly and looking good!
Last recent thing to mention: I challenged myself to learn two new musical instruments in March: the Indian Shruti Box and the Native American Flute. Both are very special instruments from their respective cultures and it has been a joy to dive into them!
Playing the Native American Flute in Oman
Playing the Native American Flute in Oman
Yoga at Alila Jabal, Oman
Yoga at Alila Jabal, Oman
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