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Coach Jeff Grant's Digest #22


Coach Jeff Grant

February 27 · Issue #22 · View online

My digest is a collection of inspirational and instructional resources I find interesting and wish to share, including my latest content. To save you time, I pen a quick preview & highlight the key parts to check out.

Hi! Four articles in this issue, each with a quick synopsis. The theme in this edition is creating focus. I hope you find some useful thoughts & reminders below and wish you a good start to a new month!

Curated Articles
Breathing Challenge March 2018
Mental Rehearsal Prepares Our Brains For Real World Actions - Neuroscience News
How to Get Your Motivation on at Work
The hidden motor in your head: How mind training can make you ride faster - Cycling Weekly
Personal Update
I’ve continued to swim through the Swiss winter in preparation for the Epic Charity Challenge in Normandy in June. I’ll be honest here though – I can’t wait for warmer water, and the English Chanel in June will feel much warmer than Swiss lakes in February!
We’re working hard to finish the behind-the-scenes work to launch my 3rd book, Hill Running: Survive & Thrive, worldwide on May 16th. We’re planning a Launch Party in Zurich on that date as well.
Have a great start to your spring. Please drop me a note to say hi, and feel free to share any events your training for. I’ll offer you virtual support & accountability!
Birthday Flight near Engelberg, Switzerland
Birthday Flight near Engelberg, Switzerland
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