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Coach Jeff Grant's Digest #21


Coach Jeff Grant

February 2 · Issue #21 · View online

My digest is a collection of inspirational and instructional resources I find interesting and wish to share, including my latest content. To save you time, I pen a quick preview & highlight the key parts to check out.

4 Quick Reads in this edition: a Feb Challenge, a fresh perspective on goal-setting, motivation to get outside for yoga, and a disconcerting, yet interesting look at nutrition research from 50 years ago.

Curated Articles
Thruster Challenge 2018 –> Are you IN?
Identity-Based Habits: How to Actually Stick to Your Goals This Year
Jeff Grant on Practicing Yoga in Nature - YouTube
Sugar Was Linked to Heart Disease 50 Years Ago, but the Industry Covered It Up
Personal Update
Biathlon Training in Lenzerheide, Switzerland
Biathlon Training in Lenzerheide, Switzerland
I was happy to celebrate the publication of my 2nd book in January, as Run Faster: Unlock Your Speed in 8 Weeks launched on SEAL Grinder PT. A good friend of mine, Brad McLeod, owns this company, and I love how he has brought together a diverse team of coaches to share their speciality with the community he has built over the years. 
January brought more cold water lake swims, which offered the confidence that swimming in 5C/40F water is possible! I also finally got a chance to try out the sport of Biathlon–huge respect to the athletes in this sport!
Lastly, I’m now in post-production from my 3rd book, Hill Running: Survive & Thrive. We’re looking at mid-May for a launch party in Zurich, to coincide with a release on Amazon. Until then, lots of swim and ruck training in preparation for the Epic Charity Challenge in Normandy in June!
By the way, if you’re in Zurich and enjoy yoga, come see me at Yogaholics United, where I teach regularly.
Wishing you a great start to the month!
Lake Zurich in January
Lake Zurich in January
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