Coach Jeff Grant

My digest is a collection of inspirational and instructional resources I find interesting and wish to share, including my latest content. To save you time, I pen a quick preview & highlight the key parts to check out.

Previous issues

Coach Jeff Grant's Digest 31: Hard Paths, Crucible Events, Inspiration

#31 Nov 12, 2018

Coach Jeff Grant's Digest 30: Moonshot Events

#30 Oct 23, 2018

Coach Jeff Grant's Digest 29: lower your phone, stress response viz, being selfish

#29 Sep 26, 2018

#28

Aug 29, 2018

Coach Jeff Grant's Digest 28: Mantras, Straight Arms, Mornings – How's your August wrapping up! Feel free to drop me a note to check-in and share any goals you're cha
#27

Aug 9, 2018

Coach Jeff Grant's Digest #27 – August greetings everyone! I created a very different challenge for you this month --- to scale back
#26

Jun 21, 2018

Coach Jeff Grant's Digest #26 – July fitness motivation, when work motivation is at a breaking point, fear of receiving help when str
#25

May 16, 2018

Coach Jeff Grant's Digest #25 – Sharing just one short update with you today --> My new book on Hill Running was just released on
#24

May 2, 2018

Coach Jeff Grant's Digest #24 – Super short edition to let you know about my May Meditation Challenge here at the start of the month.
#23

Mar 27, 2018

Coach Jeff Grant's Digest #23 – Attitude, age, accepting new opportunities, and April Push-ups! That's your quick preview for this ea
#22

Feb 27, 2018

Coach Jeff Grant's Digest #22 – Hi! Four articles in this issue, each with a quick synopsis. The theme in this edition is creating fo
#21

Feb 2, 2018

Coach Jeff Grant's Digest #21 – 4 Quick Reads in this edition: a Feb Challenge, a fresh perspective on goal-setting, motivation to ge
#20

Dec 28, 2017

Coach Jeff Grant's Digest #20 – A quick update for you here at year-end to wish you the very best as 2017 wraps up and 2018 begins! B
#19

Nov 28, 2017

Coach Jeff Grant's Digest - Issue #19 – This edition includes these themes: managing emotions in confrontations, breath awareness, and giving
#18

Oct 27, 2017

Coach Jeff Grant's Digest - Issue #18 – This edition includes a couple quick pieces that offer helpful insights, plus my November Challenge.
#17

Sep 25, 2017

Coach Jeff Grant's Digest - Issue #17 – Themes in this issue: When conquering the useless enriches our lives more than attempting to master e
#16

Aug 18, 2017

Coach Jeff Grant's Digest - Issue #16 – Themes in this issue: Getting unstuck, opening up new perspectives, and September motivation.Check ou
#15

Jul 31, 2017

Coach Jeff Grant's Digest - Issue #15 – Themes in this issue: August motivation (Yoga Challenge), decluttering digitally, physically & me
#14

Jul 18, 2017

Coach Jeff Grant's Digest - Issue #14 – Themes in this issue: embracing brain fog, overcoming anxiety-related sickness before a race, and con
#13

Jun 9, 2017

Coach Jeff Grant's Digest - Issue #13 – Four interesting articles in this edition: stacking the deck in how you design your daily environment
#12

May 27, 2017

Coach Jeff Grant's Digest - Issue #12 – A new challenge for June, motivation for creativity, and thoughts on rituals to clear out undesired h
#11

Apr 26, 2017

Coach Jeff Grant's Digest - Issue #11 – Five articles and a recurring theme of 5 for you this week. Focus, anxiety, depression, safety nets a
#10

Apr 11, 2017

Coach Jeff Grant's Digest - Issue #10 – Four articles and a fun video for you this week. The common theme threads its way through each piece,
#9

Mar 29, 2017

Coach Jeff Grant's Digest - Issue #9 – This issue's theme is creating stillness in your mind. That, and push-ups--for a solid springtime tri
#8

Mar 18, 2017

Coach Jeff Grant's Digest - Issue #8 – Back with you for Issue #8 after spending a few fulfilling weeks in Africa, volunteering in Malawi wi
#7

Feb 25, 2017

Coach Jeff Grant's Weekly Digest: Issue #7 – This week, I'm in the African country of Malawi, where the power of social connection has such a posi
#6

Feb 18, 2017

Coach Jeff Grant's Weekly Digest: Issue #6 – The recurring theme in this week's digest is overcoming friction and creating momentum. There's also
#5

Feb 11, 2017

Coach Jeff Grant's Weekly Digest: Issue #5 – I'm excited about this week's edition, as it includes a few very insightful learning moments. I hope
#4

Feb 4, 2017

Coach Jeff Grant's Weekly Digest: Issue #4 – I've received some really nice feedback on the new format of my newsletters. Thanks very much for rea
#3

Jan 28, 2017

Coach Jeff Grant's Weekly Digest: Issue #3 – Ever had your ego kicked to the ground? I have many times. The latest was yesterday. I ran a 1/2 Mara
#2

Jan 21, 2017

Coach Jeff Grant's Weekly Digest: Issue #2 – We've had some cold and snowy days here in Switzerland! I'm continuing to take my own medicine and tr
#1

Jan 12, 2017

Coach Jeff Grant's Weekly Digest: Issue #1 – I hope your January is off to a great start. It's finally snowing in the Alps, so I've restarted XC s