Coach Jeff Grant

My digest is a collection of inspirational and instructional resources I find interesting and wish to share, including my latest content. To save you time, I pen a quick preview & highlight the key parts to check out.

Previous issues

Coach Jeff Grant's Digest 38: Take a hike!

#38 Jan 16, 2020

Coach Jeff Grant's Digest 37: Burnout

#37 May 29, 2019

Coach Jeff Grant's Digest 36: Digital Detox

#36 Apr 25, 2019

#35

Apr 2, 2019

Coach Jeff Grant's Digest 35: Preventing Burnout, Resilience, Phone Addiction – Hi everyone and welcome to spring! This edition covers resilience, phone addiction, and getting an ou
#34

Feb 28, 2019

Coach Jeff Grant's Digest 34: growth, avoiding entrepreneurial burnout, & a March challenge – This edition includes a short fitness challenge for March, thoughts on helping people grow (at work &
#33

Jan 27, 2019

Coach Jeff Grant's Digest 33: February Thrusters, Drawing, & Infinity Inbox – I hope your 2019 is off to a great start! This edition of my digest offers February fitness motivati
#32

Dec 2, 2018

Coach Jeff Grant's Digest 32: Fear & Imagination, Conversation Starter & 50K December Challenge – In this edition: working through fear, a conversation tool, and December motivation. Drop your eyes b
#31

Nov 12, 2018

Coach Jeff Grant's Digest 31: Hard Paths, Crucible Events, Inspiration – Themes in this edition ==> Taking the hard way, training for a crucible event, respect for an insp
#30

Oct 23, 2018

Coach Jeff Grant's Digest 30: Moonshot Events – Moonshot Events, a Strong Finish to the year, and Clarity --> these are the 3 themes in this editi
#29

Sep 26, 2018

Coach Jeff Grant's Digest 29: lower your phone, stress response viz, being selfish – Phone down, eyes up; Stress Response Visualization, October Squats, and Being Selfish for your own Go
#28

Aug 29, 2018

Coach Jeff Grant's Digest 28: Mantras, Straight Arms, Mornings – How's your August wrapping up! Feel free to drop me a note to check-in and share any goals you're cha
#27

Aug 9, 2018

Coach Jeff Grant's Digest #27 – August greetings everyone! I created a very different challenge for you this month --- to scale back
#26

Jun 21, 2018

Coach Jeff Grant's Digest #26 – July fitness motivation, when work motivation is at a breaking point, fear of receiving help when str
#25

May 16, 2018

Coach Jeff Grant's Digest #25 – Sharing just one short update with you today --> My new book on Hill Running was just released on
#24

May 2, 2018

Coach Jeff Grant's Digest #24 – Super short edition to let you know about my May Meditation Challenge here at the start of the month.
#23

Mar 27, 2018

Coach Jeff Grant's Digest #23 – Attitude, age, accepting new opportunities, and April Push-ups! That's your quick preview for this ea
#22

Feb 27, 2018

Coach Jeff Grant's Digest #22 – Hi! Four articles in this issue, each with a quick synopsis. The theme in this edition is creating fo
#21

Feb 2, 2018

Coach Jeff Grant's Digest #21 – 4 Quick Reads in this edition: a Feb Challenge, a fresh perspective on goal-setting, motivation to ge
#20

Dec 28, 2017

Coach Jeff Grant's Digest #20 – A quick update for you here at year-end to wish you the very best as 2017 wraps up and 2018 begins! B
#19

Nov 28, 2017

Coach Jeff Grant's Digest - Issue #19 – This edition includes these themes: managing emotions in confrontations, breath awareness, and giving

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